MBSR Courses

MBSR Courses 2017-12-04T18:14:08+00:00

In-Person Courses

Heart of Mindfulness currently offers In-Person Courses courses in Limerick at Milford Care Centre (see below for details). In this format participants meet for 8 weekly classes of 2.5 hrs and there is an all-day session in the sixth week usually on a Saturday or Sunday. During the 8 weeks participants are asked to practice mindfulness meditation and/or mindful movement for 45-60 minutes a day.

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Online MBSR Courses

The MBSR course is also available in an online format. Participants usually schedule 2.5 hrs weekly for self-directed learning using written and video resources and a convenient day to follow an online all-day session of mindfulness in the sixth week. Participants are also asked to practice mindfulness meditation and/or mindful movement for 45-60 minutes a day.

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In-Person MBSR Courses

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Event Venue Date
MBSR In-Person Course - 8 Week Course (€350) Milford Care Centre
  • 6th February 2018 7:00 pm
Register
MBSR In-Person Course - 8 Week Course (€350) Milford Care Centre
  • 25th September 2018 7:00 pm
Register
Download Information Sheet – February
Download Information Sheet – September

Online MBSR Courses

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Event Venue Date
Online MBSR – 8 Week Course (€400) Format 3: Live One-to-One Classes Weekly
  • 31st January 2018 4:00 pm
Register
Online MBSR – 8 Week Course (€150) Format 1: Self-directed Learning Comfort of Your Own Home
  • 2nd April 2018 12:55 pm
Register
Online MBSR – 8 Week Course (€250) Format 2: Live Group Classes Weekly Comfort of Your Own Home
  • 23rd September 2018 4:00 pm
Register
Online MBSR – 8 Week Course (€250) Format 2: Live Group Classes Weekly
  • 20th January 2019 4:00 pm
Register
Further Information