Healing through Awareness & Body Wisdom
The vision of ‘Heart of Mindfulness’ is to help humanity’s heart to awaken to deeper levels of insight, compassion and healing through Mindfulness & trauma release practices. It is to bring a compassionate understanding to helping everyone work through whatever difficulties arise in life. To look at life as ultimately workable and something to be experienced fully.
As an organization we offer retreats, on-site and online courses to healthcare professionals and the general public, using different platforms to bring the practice of mindfulness & trauma healing to a wide variety of audiences. We also offer a professional training (Certificate in Mindfulness Based Approaches) to healthcare professionals who are interested in bringing mindfulness practices, self-compassion & mindful communication to their work.
‘Heart of Mindfulness’ is also committed to bringing mindfulness & trauma healing practices free of charge to disadvantaged populations and supporting projects that endeavor to bring compassion and healing to where it is most needed. A percentage of our income and time is invested each year to support this commitment.
Meet Our Teachers
Timothy & Roisin are a married couple and adhere to the Good Practice Guidelines set out by UK Network of Mindfulness Teachers, such as daily practice and regular attendance at retreats.
“Feel the love, the longing, and the fear in your bones. Open your heart to who you are, right now, not who you would like to be.”
“On a day when the wind is perfect, the sail just needs to open and the world is full of beauty. Today is such a day.”
“Your hand opens and closes and opens and closes. If it were always a fist or always stretched open, you would be paralyzed. Your deepest presence is in every small contracting and expanding the two as beautifully balanced and coordinated as bird wings.”
“What if meditation was our relationships? If the teacher was life? If wisdom was self knowledge? If love was the centre of our being?”